Quitting smoking is hard, but you will be successful if you use efficient methods. Go over this article to learn more about efficient methods you can use to stop smoking, these tips can help you quit smoking for good.
It is best to reduce your smoking as much as possible if you are a heavy smoker. Give yourself a month to cut down on smoking, for instance by trying to smoke only half of a cigarette at a time or by replacing some cigarettes with another alternative. If you are not able to reduce your smoking within a month, give yourself more time. Quitting will be much easier once you get used to smoking less. You could also eliminate your cigarettes and replace them with another source of nicotine such as an e-cigarette or some nicotine gum. Your doctor can also prescribe you a medication to help you reduce your smoking.
Get rid of all your bad habits. Craving cigarettes is caused by the presence of toxins in your body. Your cravings will disappear once the toxins leave your body. You can speed up this process by cutting down on the unhealthy substances that cause your body to release more toxins. This includes unhealthy foods, caffeine, alcohol and of course nicotine. Flush the toxins currently in your system by drinking a lot of water and sweating.
Focus on eliminating all the habits associated with smoking. Perhaps you are used to heading over to a designated area to have a smoke during your breaks at work. Find something different to do during your breaks and you will find that staying away from your cigarettes is much easier. Clean your house, your car and wash all your clothes to get rid of the cigarette smell. Get into the habit of going outside to have a cigarette and you will be less likely to light a cigarette without thinking. See this short video for quit tips on how to quit smoking:
Try quitting cold turkey once you manage to reduce your smoking. Get rid of your cigarettes, focus on eliminating the toxins from your system and avoid exposure to cigarette smoke. You should be prepared to experience some strong cravings but remember that the cravings will go away quickly if you stay away from your cigarettes. Learn to manage your stress more efficiently before quitting cold turkey.
Set some weekly goals to gradually quit smoking. If you meet your goals, reward yourself by spending the money you saved on cigarettes to buy something you will enjoy. If you do not meet your goals, give yourself more time instead of giving up. Always remember that most smokers manage to quit after several attempts. Do not feel bad about yourself if you cannot quit smoking as quickly as you would like to. You will be successful if you keep trying until you are successful.
Quitting smoking is possible if you apply the tips you just read and give yourself enough time to get used to healthier lifestyle. You should not give up if you are not successful right away. Keep trying until you are able to quit for good. Talk to your doctor if you have a hard time with quitting smoking so you can explore other options.